What is a Podcast?
It’s an audio program that you download or stream from the internet. You can listen on your computer or smartphone. If you have an iPhone or Android  there is already an app for listening to podcasts.

Current Episodes - courtesy of LISTEN NOTES
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I use and recommend these meditations. Link on the picture.
Maintaining Mental Health during Covid - pdf Download
File Size: 1594 kb
File Type: pdf
Download File
​Maintaining Mental Health During Covid. Use the link above to download a high quality PDF.

Zestful Aging Tip

Keep moving with the Needak rebounder
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https://www.needak.com/#2775