Zestful Aging Podcast host Nicole Christina Forest Bathing in
Upstate New York
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Current Episodes - courtesy of LISTEN NOTES |
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Mindful in May is a month long program beginning in May where participants learn the amazing benefits of meditation in just 10 minutes a day. This virtual program includes some of the most influential meditation teachers, and the proceeds go to worthy social causes. To win a free registration, please write an original 5 star review and copy and send to me at zestfulaging@gmail.com, and make sure I know how to contact you. Contest ends April 30, 2021. Check out MindfulinMay.org.
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Maintaining Mental Health During Covid. Click image to the left or use link above to download a high quality PDF.
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My honor to play with Canadian Doubles Champion and Podcast guest Gyata Stormon. She was very patient with me.
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Two guests from different continents! Gillian Walnes Perry from UK (left) and Prof. Diane Wiener from NY. Gillian was in Syracuse to talk about her book "The Legacy of Anne Frank".
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