Click here for the podcast.

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• Zestful Aging; Simple and Sustainable Habits for Health and Longevity

We have enormous control over how we age. This webcourse will give you the tools to guide you to a second half of life which is full of appreciation and deep satisfaction and fewer regrets.

Learn more here: https://nicole-christina.mykajabi.com/p/zestful-aging-simple-and-sustainable-habits-for-health-and-longevity

To purchase webcourse: https://nicole-christina.mykajabi.com/store/ZcmRJMjt​



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• THE WISDOM OF MINDFUL EATING - Jumping off of the dieting rollercoaster

This newly updated webcourse is designed to teach you why diets don't work and how to have a more relaxed and healthy relationship with food. You will learn practical, simple and scientific ways to a more peaceful relationship with food and your body! To purchase webcourse:
https://nicole-christina.mykajabi.com/p/THE-WISDOM-OF-MINDFUL-EATING

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• Too Much STUFF: A Guide to Decluttering Your Life at Middle Age and Beyond 

Get rid of the stuff that weighs you down and make space for the things that really matter as you move forward into a new phase of life.

Learn more here: https://nicole-christina.mykajabi.com/pl/38466